From the gym
A minute-by-minute walkthrough of your first hour on the mats: what to wear, how classes run, and honest answers to the worries every beginner has.
No-gi grappling is one of the fastest-growing combat sports in the world. Here's what it involves, why people love it, and what makes it different from other martial arts.
You don't need to be fit, strong or experienced to start grappling. Here's what to expect in your first few months and why most people wish they'd started sooner.
Both sports share the same core techniques, but there are important differences in rules, culture and equipment. We break it down so you know what you're signing up for.